As a Functional Medicine Registered Nurse and Integrative Nutrition & Health Coach, Emily guides and supports clients through the change process and helps bridge the gap between where a client currently is and where they want to be.
By honoring each client's unique biology, needs and preferences, Emily provides highly individualized health coaching to 1:1 clients.
Emily provides group coaching for corporate wellness programs and individuals looking to learn, grow and connect with others on the path to optimizing health and happiness.
Collaborations between physicians and health coaches are a win for everyone.
Emily assists MDs and other healthcare professionals in giving patients the kind of trustworthy, thorough care and education that truly moves the needle.
 Empower Your Weight Loss6-Week Virtual Workshop & Coaching |  Menopause Masterclass4-Week Virtual Workshop & Coaching |  Men's Health Masterclass4-Week Virtual Workshop & Coaching |  Dive into Detox60-Minute Virtual Workshop |  Metabolic Bootcamp60-Minute Virtual Workshop |
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6-Week Series
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If you're feeling stuck or simply want to lean into learning about sustainable weight loss, this 6-week virtual workshop series is for you!
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Using a science-supported and holistic approach, Emily provides insights, tools and expert guidance to clients as they embark on or continue their weight loss journey. ​
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Begins Jan 5th
4-Week Series
​Perimenopause and menopause are pivotal and often disruptive phases in a woman's life. In this 4-week virtual workshop series, Emily helps women understand the changes their bodies undergo during perimenopause and menopause, along with helpful tips to not only ease the transition naturally, but emerge stronger!
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Begins Jan 12th
4-Week Series​
Men are often told to focus on their muscles and sex life in order to be “healthy”. While important, these barely scratch the surface of men’s health.
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In this 4-week virtual workshop series, Emily helps men navigate the physical and mental challenges that come with aging, along with helpful tips to increase energy, focus, emotional well-being... and yes, fitness & libido too!​​​
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Begins Jan 12th
